The Food and Mood Handbook
Reviews | Contents | Sample pages
Find relief at last from depression, anxiety, PMS, cravings and mood swings.
by Amanda Geary
published by Thorsons
ISBN: 0-00-711423-0
The Food and Mood Handbook is an invaluable guide for all those who wish to explore the relationship between diet, nutrition and emotional and mental health.
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Reviews of the Food and Mood Handbook
'a book worth buying'
BBC Good Food magazine
'Geary manages to get to the heart of many food issues in a clear, often amusing way ... leaves the reader wondering how she manages to read your mind ... makes a lot of sense ... of immense value to many'
Image (Eire)
'clearly laid out and attractively presented - with useful diagrams, flowcharts and graphs - this is a book you can confidently recommend ... Amanda has presented lucid explanations of complex concepts ... recipes simple enough that would not increase readers' stress levels ... extremely helpful'
The Nutrition Practitioner
Contents
The Food and Mood Handbook is an illustrated volume of over 200 pages containing a wealth of information on the food/mood connection.
The Handbook contains:
- clear guidelines for changing what you eat to improve the way you feel
- explanations for some of the effects of food on mood
- ten top quick-and-easy good mood food recipes
- full details of the Mind Meal for mental health
Contents list:
Food and Mood
Craving Balance
Brain Chemicals and Gut Feelings
Symptoms and Suspects
Investigations
Sources and Substitutes
Caffeine and Chocolate
Emotional Rollercoaster Rides
Good Mood Foods
Shopping and C--king
Feeling Good With Food
Resources
View sample pages from the Handbook
A percentage of royalties from the sale of the Food and Mood Handbook are being donated to Mind, the UK’s leading mental health charity.